BEFORE YOU BEGIN...
PLEASE FOLLOW THESE SAFETY GUIDELINES WHEN TRAINING WITH SUPERSPEED GOLF:
- Always warm up before training
- Do NOT hit the ground
- Switch your grip when changing from dominant to non-dominant sides
- Always swing towards open space, hitting net or driving range
- Do not perform more than 3 days per week
- Take one full rest day between session
Dynamic Warm-Up
**Please note the video above uses a different swing speed radar system. The PRGR must be placed behind the area in which you are swinging**
